Tuesday, 1 December 2015

'Tis the Season....

...to Falalalalalalalalala

The Stores have had their shelves filled with tinsel and bobbles for the holiday season for weeks now (in America ...since the Summer :-( ), Christmas music filters through the mall speakers, and Starbucks got their stock of 'RED' cups weeks ago. #HappyDance ...

But what makes me happiest are the #simplethings.

TRUST ME I am more than aware of the pit falls of this celebratory time of year, but this year I have sworn to pace myself .

This chocolate filled Calamata Date is NOT what it looks like! (well actually it is exactly what it looks like...which was DeLICiouS!) #Yummy


 Don't get me wrong I am still enjoying the Season of Gluttony; there is no denying that, and I have plum given up on moderation. If any of you have tried that at this time of year I am sure you will agree...it NEVER WORKS!

So, pacing myself it is.

I started today December 1st. with a little guilty pleasure that was passed on to me by a very good friend and fellow #foodie...and you may not be a believer till you try this...
but I swear it is going to BLOW YOUR MIND HOLE!!!


This is all you will need.
1 Hammer (or a nut cracker but I find a hammer is more efficient and less bits)
Walnuts
&
Flake Sea Salt 

That's it!
I SWEAR!


Lick the Walnut
Dip
&
ENJOY!

#simple








I am reminded time and time again with most things the old adage "It's a Marathon not a Sprint" seems to apply at this time of year.

#Vegan #Winter #Holiday #Salt #GuiltyPleasure #CheatDay #healthy #WhyNOT #Foodie #RideHAPPY






Cycling Cafe's Diva

                                                    "Uniting a Community; one Cyclist at a time"
                                                                            "RIDE HAPPY"


                                                  

This Blog and its content is Copyright © 2015 cyclecafes.com by Copiared In            c.
                                                All rights reserved

                                                                         

Friday, 28 August 2015

VIRGIN Flight

 Last week I took my very first Sea Plane flight EVER!



I posted on Twitter and Facebook...What I didn't mention is that ever since I was a little girl my Grammy use to take me to Stanley Park to watch the sea planes land and take off for years until she passed away. She now has a bench dedicated to her on the Lions Gate Bridge side so that everyone can do what we use to do...


I have wanted to take a Sea plane for years but my fear always got in the way and the Ferry was an easy excuse to avoid doing so.
However last week I was in a position where time was a factor and taking a flight was the only way to make my busy week work....I was PETRIFIED...

I was nervous for many days leading up to my departure and on the commute...to the point that a nurse approached me on the Canada-Line and told me to "Go sit down you look like you are going to throw up"...
I replied "I am , but I have a zip lock" lolEmoji She then insisted ...I sat but it didn't calm my nerves much.

I arrived at Waterfront Station a 'Hot Mess'....I went to access the elevator from the Plaza...wouldn't you know it wasn't working...

Concerned I was going to miss the cut off for checking in my only option were the stairs and since I can't lift my bags because of a previous injury from an accident I had to simply pull, and yank my bag down the stairs in order to make it on time...

I arrived with plenty of time . ..a whole hour ahead actually not realizing that Harbour Air has a very liberal Check-In policy of 30 minutes prior to a flight. Taht was great, BUT I had broken a wheel on my suitcase..not so greatEmoji

When I arrived at the Coal Harbour Airport the Attendant there was so kind, patient and understanding. Which was just what I needed as I was a nervous wreck...and as much as I was excited about the flight I was far more concerned about being sick on the plane. She offered me a snack and tea and then offered to walk me down prior to boarding, made sure to pass me off to the kind crew, and mention it was my first flight...that helped a lot.



Once in my seat in the front I promptly inserted my comp. ear plugs (which really help btw, thank you) tightly gripped my handy ziplock bag and prepared myself for the worst...and as the rest of the passengers loaded on to the tiny plane, and they closed the hatch/door beginning the taxiing of the flight I waited, and I waited for what I thought would enviably happen ...me being physically ill...we took off...we flew over Stanley Park, and the Lions Gate (which my Great, Great Uncle was the Head Engineer for when it was build) and turned to head over English Bay...then we were flying over BC Ferries and the San Juan Islands...






and before I knew it we were in Victoria landing at my Favourite Hang out EVER Red Fish Blue Fish...and guess what?

...and I didn't throw up!!!

In fact that flight was the smoothest, most scenic, enjoyable flight I have ever taken...

Since the Harbour Air Airport is so conveniently located right Downtown at the Harbour and at my fav Hang out EVER in Victoria Red Fish Blue Fish http://www.redfish-bluefish.com/...I was thrilled to sit and enjoy a tacone, some chowder and the Sunset or the water.



My stay in Victoria was a week...lots of meetings and some Volunteering with Tour de Victoria http://www.tourdevictoria.com/ where I again had the great privileged of meeting more Harbour Air Employees ..Vanessa was awesome at Rider Check in on Friday btw.






3 guess who this is?


Saturday came around very quickly and instead of my usual remorse that I often have when I leave the Island I couldn't wait for my 2nd Harbour Air Flight...and I had the amazing privileged of being the 'Co-Pilot' this time....and it was PRICELESS!  





                                Best way to end a great day...SUnset over Coal Harbor

I haven't stopped smiling since the weekend, and have been boasting Harbour Air's services for over a week now.

That night I raced home to check my coupons  from Harbour Air that I received last year from Volunteering  at Tour de Victoria and sadly they had expired ( I couldn't have used them sooner since I wasn't allowed to fly post accident until recently) but that isn't going to stop me from flying very soon with Harbour Air.




Basically once you have taken a Harbour Air Flight it is very hard to go back to taking the FerryEmoji

Huge Thank you to Harbour Air, Tour de Victoria, Ryder Hesjel, Robert Cameron Law, , Red Fish Blue Fish and RUMBLE  Super Shake









We never go anywhere without our RUMBLE!
#ThisIShowWeRUMBLE #FeedTheGood



#YYJ #TourdeVictoria #HarbourAir #WestCoastLiving





Cycling Cafe's Diva

                                                    "Uniting a Community; one Cyclist at a time"


                                                                          "RIDE HAPPY"


                                                  

This Blog and its content is Copyright © 2015 cyclecafes.com by Copiared Inc.
                                                All rights reserved

                                                                         








Monday, 10 August 2015

Cantaloupe Smoothie


~Back to Healthy Eating



For a few weeks now I have been eating pints and pints of Hagen Daz. 

and I am not really sure what it was that started this binge as I often really have to 'be in the mood' for Ice cream which usually only happens every few months on the norm.
Perhaps it was that it was on sale that week...$4.99, which is ridiculously cheap. That could have been what started it, but with that #breakingtheseal it promoted weeks of unhealthy eating, which is really unlike me. The pints of Hagen Daz was accompanied by countless bags of chips as well. 
True it is summer so I could very well use that as a plausible excuse however the weeks of unhealthy eating started to take a toll and I started to feel really sick and run down.

So when Root Cellar posted their weekly deals, which I get the newsletters for they had Cantaloupe on sale and posted a recipe for a 'Cantaloupe Smoothie'  which was calling my name....and like they say "The heart wants what it wants" 
Daughter #2 and I made a trip to The Root Cellar http://therootcellar.ca/   I bought all I needed to make the smoothie and headed back to her place....I didn't know what to expect because up till this point I have made my own smoothie's with no recipe for years and have grown accustom to them so this was an adventure....and HOLLY COW WOW!!!! #YUM 

It was so good I had to share it with everyone. 

Cantaloupe Smoothie

Ingredients:

1 small or 1/2 of a lg. Cantaloupe
1/2 a bunch of spinach (about 2-3 cups) ~rinsed/cleaned 
1 Juicy Peach
1 Lemon (juiced)
Sprigs of Mint
Tiny sprigs of Parsley (optional)
1/4 cup Coconut Water




                                              Whip up in your food processor or blender.

Enjoy!

P.S. I am feeling much better and I am back to healthy eating...and the Hagen Daz...well i PROBABLY  won't have any till December now...lol it's just how I roll.



#Smoothie #HealthyEating #RideHappy #CycleCafes #TheRootCellar #SummerTime





Cycling Cafe's Diva

                                                    "Uniting a Community; one Cyclist at a time"


                                                                 "RIDE HAPPY"


                                                  

This Blog and its content is Copyright © 2015 cyclecafes.com by Copiared Inc.
                                                All rights reserved

                                                                         


Sunday, 3 May 2015

Downsizing



"Before"



It is the strangest feeling to fall asleep and wake up with smaller breasts. Let me re-phrase that...
I recently had a 'BOOB JOB'...
and not the popular kind....
I "Downsized"!

Let me fast-rewind a bit. 

After my accident a couple years ago my injured C2&3 have been a constant issue. After suffering for sometime I finally discussed it with my Doctor, and Physiotherapist http://physiomoves.com/ if having a Breast Reduction would help the situation? They both concurred that it definitely would.
 So after getting a referral I was off for a consult with Dr,Mian.
http://www.plasticsurgerygroup.ca/medical-team/dr-rizwan-mian/team 
That was back in September 2014.

I was apprehensive both going to the Plastic Surgeon and then afterwards when he resoundingly approved my request for a 'breast reduction'. My surgery was originally booked for November which I pushed back till February..and although I have wanted to'downsize' for years ( I have never been comfortable with my girls') I was really nervous about actually going throw with the procedure...so as February quickly approached I decided to push back the surgery again for April 22nd. This time there was no changing my mind. This was going to happen and I would have to get my head around it.

It wasn't at all that I was nervous about going under the knife...and I wasn't against a 'Nip and Tuck' or in this case the procedure is coined a "Butterfly". I think if anyone wants to improve their appearance that is entirely up to them. For myself however had it not been for the fact that the weight of my breasts were causing me so much discomfort I probably never would have gone through with it. It was more than anything just getting my head around the fact that my body would be significantly different and the getting use to that.

I would constantly look in the mirror for months and fold my breasts in just to try and get use to the idea...and up until the week before when I was in Los Angeles I caught myself yet again walking by a store front window, pausing, pushing my breasts in and saying to myself "That's what they will look like". I would do this more times than I can count. I probably looked like such a weirdo lol.

Days before sugery taking the girls out for a last Hurrah along the Boardwalk in Santa Monica


Two days after my return from Los Angeles I was at the Jim Pattison Surgical Centre for my day surgery. I wasn't nervous but I was very anxious to get things going and over with..so to speak,
there was still the small matter of recovery, which truth be told I was really not looking forward to at all. I had anticipated that it would be much worse than it actually was.





A few selfies...and it was off to surgery.
This is a 'look'

fun/not

'Before'

Dr. Mian

A few hours later I was waking up in recovery and under the amazing supervision of Nurses Eleanor, Nancy, and Joanne. To whom I am eternally grateful for their compassion and excellent care. Thank you Ladies I couldn't have done it with out you.
www.fraserhealth.ca/about-us/building-for-better-health/jim-pattison-outpatient-care-and-surger http://y-centre/ 
Afterward surgery they put this 'very fashionable' Bandeau with gauze on me...#funfun

I didn't spend long in recovery and was soon resting in my own bed at home. Sure the incisions were painful but not near as much as I thought they would be. I took one Tylenol 3 and knocked out for the night knowing I was in good hands as my oldest daughter Hope was my night nurse that night.
 Thank you Hope. Love you!

Hot Tea ..just what the Dr. ordered.

It has now been 12 days since my surgery. I have hardly any pain at all haven't for over a week now. The Doctor says I am doing great. I just have some soreness and tenderness in my breasts. I can't get over how much lighter they are. It is not a feeling one can describe at all. I have started to try on my clothes and have discovered that many things no longer fit so I gutted my closet and purged many items for donation.#Lovethat. 

Got rid of all my old bras as well

I tried on my new temp soft bra today...can't get over how good it feels ...was also able to put deodorant on today and was allowed to finally take a shower. I never in considering this procedure imagined at all that by having this surgery done that I would end up with more confidence now with my new look. Just wasn't something that I thought of that my Breast Size had anything to do with how I carry myself or feel about my overall appearance but it really did and I am so glad now that I had it done.

So excited about my new look

I can't wait to go Bra shopping (although I could easily now go bra-less and it not be obscene) and for the first time in decades I am going to buy a Sun Dress with  spaghetti-straps. I haven't been able to wear something like that in forever!





A very Special Thank you to


 Dr. Mian, my nurses Eleanor, Joanne, Nancy. My Daughter Hope for all her love and special care. My son Nicholas for taking care of me post-op, and my Mother for being my designated driver.

'After'
My new Cleavage #loveit


Cycling Cafe's Diva

                                                             "Uniting a Community; one Cyclist at a time"


"RIDE HAPPY"


                                                  

This Blog and its content is Copyright © 2015 cyclecafes.com by Copiared Inc.
                                                All rights reserved






Saturday, 17 May 2014

www.SOLEFOODFARMS.COM


Sole Food Farms

 This week I got to play the role of "Roveing Reporting", and what a blast it was...

A couple days ago an SOS tweet was send out over the Twitter feed from our friend, and Executive Chef at @ Yew Seafood Restaurant at YVR, the one, and only @NedBell who was soliciting for @solefoodFarms who were in need of photographers for their up in coming Launch Evening. I promptly responded with a RT which I customarily do for most community events as Cycle Cafe is a Community based conglomirate...and then I thought ...hmm..."Why not". So I send a tweet that I would be happy to help out. Not having any clue of what I had got myself in to at all!

Now a bit about me. Some of you may view me as a rather social butterfly that is rather gragareous, well you would be right, but here is something that you may not know about me I am rather shy, and really don't care for large gatherings or social venues, but I was excited to help and to expand my photoghraphy skills as needed.

I am also not a professional photoghrapher by any means, but photoghraphy has been a passion of mine for many years..and to be honest I think I have a pretty good eye which makes up for having a very cheap camera....Not being one to go outside my box...ie: going out in the evening, socializing with a group of strangers, or attending an event where I know noone I was egear to give it a go....

So I was off to the City..camera in tow, and a back-up dress and heels in my Musette in case the event was dresser than my best jeans and sparkly TOMS. I was looking forward to supporting a cause that sole roots (no pun indended) were based in building a strong community based on sustainable, locally grown produce, and cultivating a healthy work environment for employees who had had plenty of missfortune in their lifetime. How could I refuse...this event was made for me.

I arrived at 257 E. 7th Street the HQ for Make; an advertising firm that on occasion rents out their space, and what a cool space it was..perfect for this event...or any. My thought was that it would be fab for a wedding so if anyone is looking I highly recommend it. That, and Make is such a great group of peeps; very accomidating.http://makeisawesome.com/#optimism


Set up was in in full swing, and I instantly went in to full "Wall Flower" mode right after meeting the Queen Bee Kiri, who was lovely, and very busy making sure everything was perfect for the evening, which it was of course.

Supporters for the cause started lining up shortly after I arrived.

 They were greeted at the door by the friendly folks from Sole Food Farms and then welcomed to enjoy an assortment of bevies to wet their whistle.

 Everyone from Salt Spring Coffee (one of our absolute favs) http://www.saltspringcoffee.com/,

                                                  to Wines http://road13vineyards.com/,


 and Long Table Distillery for a G&T (they were delicious...if I don't say so myself) http://longtabledistillery.com/...

and 33 Acers Beer, who had three tasty selections on tap. http://33acresbrewing.com/

All these business that have strong roots in developing Communities. So they were a natural component of the evenings theme

I started to mingle and get more comfortable taking candids of those in attendance without being to obtrussive (it really is an art form). As the room began to swell some amazing music could be heard throughout the space (that had fantastic accoustics ...yet another plus) coming from the very talented (female) spinning her master tunes old school with vinal and turntables ...NICE!



The evening was starting to develop in to a hit....and then the food came....and as quick as it came..it went lol! You basically had to be standing right by the table if you had any chance of nabbing any morsal. It wasn't that folks had arrived having not eaten dinner ..the food was just fanominally awesome & tasty. The hit were these pots of the freshest radishes you are ever going to have in what looked like soil, but I got the dirt on that later on (yes I know I am just full of the puns this evening) At the bottom of the pot was a cream mixed with beer & soy product, then a layer of nuts mixed with oreo cookie crumbs on top. Very clearver, and very yummy! Well done!



Everyone looked to be having a great time. It really didn't seem like a 'Fundraiser', which is wonderful, but a few thank you's and acknowledgements were in order for the evening and a reminder of why we had all gathered that evening.


Sole Food Farms "Transforms vacant urban land into street farms that grow artisan quality fruits and vegtables, available at Farmer's Markets, local Restaurants" (resident Chef Ned Bell of the fours Seasons Restaurant is a big promotor of using their products)"and retail outlets"
"Sole Food's mission is to empower individuals with limited resources by providing jobs, agricultural training and inclusion in a supportive community of farmers and food lovers"


So I ask & urge you... Help support this project that gives so much in return to its community. Give a little or a lot. Spread the word and help make Sole Food Farms a Community that grows.



Stop by and visit Sole Food Farms Farm Stand opening June 4th @ 1500 Main Street Hours:Tuesday, Thursday & Friday 10AM- 6PM

For more info and to Donate please go to their website @https://www.indiegogo.com/projects/help-sole-food-grow--3
Like them on Facebook https://www.facebook.com/SoleFoodFarms?fref=ts &
Follow them on Twitter.https://twitter.com/SoleFoodFarms

Cheers!



                                                                              Cycling Cafe's Diva

"Uniting a Community; one Cyclist at a time"

"RIDE HAPPY"


This Blog and its content is Copyright © 2014 cyclecafes.com by Copiared Inc.
                                                All rights reserved