Wednesday, 7 November 2012

Movember....November 6th

Day 6....

My Ho Hum day...felt a bit poorly today so I took sanctuary at one of my fav Cafe's in the hood.




The "C" word and I are not friends...No big secret. At the age of 95 my Grandad was told he had Pancreatic Cancer....thankfully he beat it. But in the past 3 years 2 of my dear friends, my brother in law, my Godfather, and my partner who was the love of my life, weren't as fortunate as my Grandad. So, it occurred to me that short of my inability to grow my own 'stash' for November's Movember I absolutely had to do something to show my support for the cause "Prostate Cancer". An idea came to me last year "what if I wore a mustache fro November" but just wearing a fake mustache once wasn't going to get the job done. So, the idea to wear a 'stash' 24 hours a day every day of November in every aspect of my everyday life...sleeping, riding my bike,

Comments Today: "Nice mustache" "How long did it take to grow that thing?" 
from a friendly Gentlemen Patron at the Cafe





Here is the link to Donate to my page and support Men's Prostate Cancer Research. Cheers
To support cause please click on the link to donate and help find a cure for Men's Prostate Cancer.
 Thank you!


Cycling Cafe's Diva

"Uniting a Community; one Cyclist at a time"

"RIDE HAPPY"


This Blog and its content is copyright of Cycle Cafe - ©CycleCafes 2011- 2012 . All rights reserved



Movember....November 5th My Birthday :)



Day 5 ....

Source:Eat yourself skinny via Tumblr

It's my Birthday weeeeeeeeeeeeeeeeeeee. This is the very first year that I have ever not gotten doomy gloomy, or down trotten about my day approaching...and definitely the very first year on record that I have ever woken up singing "Happy Birthday to me" EVER!. It certainly set the tone for the rest of the day that was just plan fun and full of joy. I hadn't made any plans at all but was happy to just take the day as it came. So I started off my day the best way I know how to start of an absolutely fabulous day and that of course was with a ride. That was then followed by one of  my favorite breakfasts eggs and toast. I had made one we meet up plan with my dearest friend Leslie. Our friendship has lasted decades and spans as far back as her and I can actually remember, because frankly we can't remember when it was that we actually met. Leslie arrived around 10 ish and rather than our usual walking date we both decided the furthest we could walk was Starbucks which is 6 minutes from my place. I could tell right away that she had forgotten my birthday; which honestly I didn't mind at all because all I had wanted was to spend time with my close friends and hopefully family for my day. It did come up though as we talked about our children as we walked and my 2nd daughter had just had her birthday. Leslie apologized for  forgetting and we continued on chatting. When we reached Starbucks Leslie decided she really wasn't feeling a caffeine boost at all...weird, Leslie is a coffee addict ..fine no problem we left and popped next door to the Running Shop did our usual look see then headed back towards my place again when Leslie said what she really felt like was a pedicure and she was treating..I jumped on the offer. Truth be told I hadn't had my toes professionally done in over a year so it really was a treat...Leslie and I had the best time talking away as we got pampered..

Leslie & I and the 'stash'

Then when we were done we shuffled to my place in those silly flip flops they give you so that you don't smudge the polish before it dries...it was so funny here we were shuffling along in flip flops in the middle of fall; lucky for us it was a glorious sunny day. 
Our pretty toes!

That's right, the sun had come out to shine on my birthday after all the torrential rain and storms for over a week it was a beautiful day. We arrived at my place. I thanked Leslie for my pretty toes and for coming, we hugged and she was off...
Time for Lunch...hmm what was I going to have...my neighbour had left some gorgeous spinach at my door so that became part of my lunch. I made a dish I use to make when i was in my 20's and to be honest I haven't made in a very long time..It's a simple dish; usually with spinach angel hair pasta but I made it work with regular spaghetti and it tasted yum...
Cajun Spinach Pasta 

After lunch I read some of my book ....


and then it was time for other ride, but this time on the single track....

The 'stash' started to slide a bit during my ride..but it still hung in there...:{


I kept sliding out on the wet roots and seeing as I am still a beginner at MTB I headed right for the shop to check and see ing "The Boys' could help me with some basic questions about my AP.....Tim, Les, and Graeme were on hand and Beibs was hanging out..seeing as he has the most experience in this area I automatically directed my question to him...it was a simple question really would't take much time but Dustin can be funny and his reply was "I'm off work today...are you going to ask me when I'm off work"...um "Yes", I said.. I mean come on it was a silly easy peasy quick question...he was so hesitant and reluctant to give any help but finally did lend his two cents to the situation...The verdict; my tires were at 45 which is fine for the road...but on the track or DH it is way to much. Graeme suggested I knock it down to 35 and if it was still to much give the valve a couple pumps to let a wee bit more air out...Voila. I was excited to go try them out...but before I left Greame had made a few comments about the 'stash'....The first he made when I walked in. He said, "Looks like you got a bit to close to your chain there Donna you have something on your upper lip" <chuckle>...he didn't stop there...he then followed that with a very sincere "Girl you have balls...I give it to you, really"....then Tim chimed in and said. "Of course she has balls..she's wearing a fricken mustache" lol ..ah "The boys" I love them like my family....I was off home to make a bit of dinner and start baking my birthday cake. 

I use to have a subscription to 'Sunset' magazine when I lived in Los Angeles. It is a publication that is published 4 times a year; at least back then it was, and focuses on Westcoast living. Everything from our homes, travel, cooking, fashion etc...I loved it. I had kept a few of my issues with me when I moved back to Canada and one of my all time favorite cakes came from one of those issues of 'Sunset' 
~'Ginger Molasses Pear Upside-down Cake' it's a mouthful isn't it? Well it truly is a yummy cake.


 I hadn't made it in years and had found the recipe a few weeks ago and decided that that would be my cake for my special day. Only when I went to make it the recipe had somehow gone awall...rather than stress myself out...and thanks to the wonderful world we live in now where Google exists I simply did a search and found it quick as a bunny....in to baking heaven I went for the rest of the evening...I love baking. For me it is fun, and relaxing and I am in my own special heaven when I bake. It really isn't about what I am baking, or even if it turns out or tastes any good..I simply love the process....


The cake turned out just as I remembered it ...sweet, spicy and with a kick. Just like me ;) 
The cake was still so warm that it melted the candle when I put it in the cake lol *note to self :{



I sang happy birthday to myself once again..blew out the candle; and cut myself a large +, added a spoonful of fresh whip cream and settled in for the evening.
YUm!
I had a lot of cake left over. I mean it was just me...so I wrapped up some pieces for friends.



                                                       What a great Birthday!

                                      Here is the recipe for the Ginger Molasses Pear Cake :


Here is the link to Donate to my page and support Men's Prostate Cancer Research. Cheers
To support cause please click on the link to donate and help find a cure for Men's Prostate Cancer.
 Thank you!


Cycling Cafe's Diva

"Uniting a Community; one Cyclist at a time"

"RIDE HAPPY"


This Blog and its content is copyright of Cycle Cafe - ©CycleCafes 2011- 2012 . All rights reserved

Sunday, 4 November 2012

Movember....November 4th

Day 4 .....


I did get a lot of peeps shouting out "Movember!" while I was at the race today, which was totally awesome...and the announcer as well, bless his heart, took it apon himself , after he spotted me, to start promoing Movember on my behalf...he asked everyone to support the cause..it was awesome! The 'stash' recieved many compliments today...but, unfortunately it did get a wee bit wet from the rain, and as well from my upper lip sweating during my run...as a result it started to slide down on the right side of my face and was appearing rather lopsided lol..I did do some quick re-pressing and managed to get it to stay in place for the duration of my race and for the rest of the day...but *note to self <when at a race, bring a back-up 'stash' >
Had a great day at the Boundary Bay Run with my good friend PR, he did an amazing Marathon distance that he finished in 4hrs + after very little training..(with no stopping I might add) Impressive! Myself ..well I ran my 5k with no stopping as well...that was my goal today..I was so pleased with that and then on top of it I even improved my time by 5 minutes from 2 weeks ago at the Pumpkin Run...woot!






Here is the link to Donate to my page and support Men's Prostate Cancer Research. Cheers
To support cause please click on the link to donate and help find a cure for Men's Prostate Cancer.
 Thank you!


Cycling Cafe's Diva

"Uniting a Community; one Cyclist at a time"

"RIDE HAPPY"


This Blog and its content is copyright of Cycle Cafe - ©CycleCafes 2011- 2012 . All rights reserved

Saturday, 3 November 2012

Movember...November 3rd




Day 3...

 It was a sleep in day today...and then that led to a Pj day...and so on....:{




To support the cause please click on the link below to donate and help find a cure for Men's Prostate Cancer.
 Thank you!



Cycling Cafe's Diva

"Uniting a Community; one Cyclist at a time"

"RIDE HAPPY"


This Blog and its content is copyright of Cycle Cafe - ©CycleCafes 2011-2012 . All rights reserved

Movember...November 2nd


November 2nd.....

Day 2 with my 'stash' have been getting some good feed back..It's still early so a few people that have forgotten it's Movember think for a second that I am just having a difficult time letting go of Halloween fun...I am always more than happy to enlighten them.
One guy that saw me yesterday at Starbucks, mentioned that my 'stash' is coming in nicely. I winked and said "Steriods" lol

( yes, I know I look very tired today..it's because I am )

Are you growing a Stash for Movember?
Tell us about it and feel free to share your story and Mo-page with us on our Facebook page.  Let's build a Community of 
Mobro's & Mosista's for the Mr.'s and help each other kick Prostate cancers ASS!
Cheers :{

Here is the link for Movember on Facebook
and specifically for the Women out their supporting Movember in any way here is the facebook page for you as well....

Cycle Cafe would absolutely love to hear from all of you...please feel free to leave your comment on either here, or visit us on our Facebook
or
Twitter Page



Here is the link to Donate to my page and support Men's Prostate Cancer Research. Cheers
To support cause please click on the link to donate and help find a cure for Men's Prostate Cancer.
 Thank you!



Cycling Cafe's Diva

"Uniting a Community; one Cyclist at a time"

"RIDE HAPPY"


This Blog and its content is copyright of Cycle Cafe - ©CycleCafes 2011- 2012 . All rights reserved

Friday, 2 November 2012

#MOVEMBER......A Mosista for the Mr. November 1st. :{

November 1st....
It's that time again when all good Men shave there faces and let their Mo's Grow!!!!
 That's right it is Movember. The whole month of November is dedicated to the Bro's, and their Mo's to raise awareness, as well as funds, for Men's Bits.....Personally I am dawning a 'stash', for the second year in a row, 24/7. That's right. I am wearing a mustache every day of November; 24 hours a day, in every aspect, and everyday comings and goings of my life. Sleeping, showers, blowing my nose, riding my bike, to Starbucks, and whilst I am out and about. All so I can help raise awareness for Men's Prostate Cancer.

I will be posting photos here on the blog every day to keep you all up to date with how my effort is going.

Sorry I missed posting this blogpost yesterday. I did have my stash on right at midnight on November 1st..
Yep...that's me. Baring it all for Men's Bits....:{
...and you can go to my donation page if you would like to give to the cause. Cheers!



Here is the link to Donate to my page and support Men's Prostate Cancer Research. Cheers!




So the true question is....Which Mo will you Grow...

it's not to late. Get your Mo page today and spread the word. Have fun Mo Bro's & Sista's for the Mr!   :{
Here is the link to Donate to my page and support Men's Prostate Cancer Research. Cheers!


For more information on Movmeber, events happening globally, or sign up for your own donation page please click on the following link http://ca.movember.com/ for Canadian Residents...or visit :
www.movember.com to find the site for your Country. #Movember.

#Movemeber #Mosista #Mosista4theMr #Mobro #Cycle Cafe




Cycling Cafe's Diva

"Uniting a Community; one Cyclist at a time"

"RIDE HAPPY"


This Blog and its content is copyright of Cycle Cafe - ©CycleCafe 2012 . All rights reserved






PAH Annual Pumpkin Run 5k...