Wednesday, 7 November 2012

Movember....November 5th My Birthday :)



Day 5 ....

Source:Eat yourself skinny via Tumblr

It's my Birthday weeeeeeeeeeeeeeeeeeee. This is the very first year that I have ever not gotten doomy gloomy, or down trotten about my day approaching...and definitely the very first year on record that I have ever woken up singing "Happy Birthday to me" EVER!. It certainly set the tone for the rest of the day that was just plan fun and full of joy. I hadn't made any plans at all but was happy to just take the day as it came. So I started off my day the best way I know how to start of an absolutely fabulous day and that of course was with a ride. That was then followed by one of  my favorite breakfasts eggs and toast. I had made one we meet up plan with my dearest friend Leslie. Our friendship has lasted decades and spans as far back as her and I can actually remember, because frankly we can't remember when it was that we actually met. Leslie arrived around 10 ish and rather than our usual walking date we both decided the furthest we could walk was Starbucks which is 6 minutes from my place. I could tell right away that she had forgotten my birthday; which honestly I didn't mind at all because all I had wanted was to spend time with my close friends and hopefully family for my day. It did come up though as we talked about our children as we walked and my 2nd daughter had just had her birthday. Leslie apologized for  forgetting and we continued on chatting. When we reached Starbucks Leslie decided she really wasn't feeling a caffeine boost at all...weird, Leslie is a coffee addict ..fine no problem we left and popped next door to the Running Shop did our usual look see then headed back towards my place again when Leslie said what she really felt like was a pedicure and she was treating..I jumped on the offer. Truth be told I hadn't had my toes professionally done in over a year so it really was a treat...Leslie and I had the best time talking away as we got pampered..

Leslie & I and the 'stash'

Then when we were done we shuffled to my place in those silly flip flops they give you so that you don't smudge the polish before it dries...it was so funny here we were shuffling along in flip flops in the middle of fall; lucky for us it was a glorious sunny day. 
Our pretty toes!

That's right, the sun had come out to shine on my birthday after all the torrential rain and storms for over a week it was a beautiful day. We arrived at my place. I thanked Leslie for my pretty toes and for coming, we hugged and she was off...
Time for Lunch...hmm what was I going to have...my neighbour had left some gorgeous spinach at my door so that became part of my lunch. I made a dish I use to make when i was in my 20's and to be honest I haven't made in a very long time..It's a simple dish; usually with spinach angel hair pasta but I made it work with regular spaghetti and it tasted yum...
Cajun Spinach Pasta 

After lunch I read some of my book ....


and then it was time for other ride, but this time on the single track....

The 'stash' started to slide a bit during my ride..but it still hung in there...:{


I kept sliding out on the wet roots and seeing as I am still a beginner at MTB I headed right for the shop to check and see ing "The Boys' could help me with some basic questions about my AP.....Tim, Les, and Graeme were on hand and Beibs was hanging out..seeing as he has the most experience in this area I automatically directed my question to him...it was a simple question really would't take much time but Dustin can be funny and his reply was "I'm off work today...are you going to ask me when I'm off work"...um "Yes", I said.. I mean come on it was a silly easy peasy quick question...he was so hesitant and reluctant to give any help but finally did lend his two cents to the situation...The verdict; my tires were at 45 which is fine for the road...but on the track or DH it is way to much. Graeme suggested I knock it down to 35 and if it was still to much give the valve a couple pumps to let a wee bit more air out...Voila. I was excited to go try them out...but before I left Greame had made a few comments about the 'stash'....The first he made when I walked in. He said, "Looks like you got a bit to close to your chain there Donna you have something on your upper lip" <chuckle>...he didn't stop there...he then followed that with a very sincere "Girl you have balls...I give it to you, really"....then Tim chimed in and said. "Of course she has balls..she's wearing a fricken mustache" lol ..ah "The boys" I love them like my family....I was off home to make a bit of dinner and start baking my birthday cake. 

I use to have a subscription to 'Sunset' magazine when I lived in Los Angeles. It is a publication that is published 4 times a year; at least back then it was, and focuses on Westcoast living. Everything from our homes, travel, cooking, fashion etc...I loved it. I had kept a few of my issues with me when I moved back to Canada and one of my all time favorite cakes came from one of those issues of 'Sunset' 
~'Ginger Molasses Pear Upside-down Cake' it's a mouthful isn't it? Well it truly is a yummy cake.


 I hadn't made it in years and had found the recipe a few weeks ago and decided that that would be my cake for my special day. Only when I went to make it the recipe had somehow gone awall...rather than stress myself out...and thanks to the wonderful world we live in now where Google exists I simply did a search and found it quick as a bunny....in to baking heaven I went for the rest of the evening...I love baking. For me it is fun, and relaxing and I am in my own special heaven when I bake. It really isn't about what I am baking, or even if it turns out or tastes any good..I simply love the process....


The cake turned out just as I remembered it ...sweet, spicy and with a kick. Just like me ;) 
The cake was still so warm that it melted the candle when I put it in the cake lol *note to self :{



I sang happy birthday to myself once again..blew out the candle; and cut myself a large +, added a spoonful of fresh whip cream and settled in for the evening.
YUm!
I had a lot of cake left over. I mean it was just me...so I wrapped up some pieces for friends.



                                                       What a great Birthday!

                                      Here is the recipe for the Ginger Molasses Pear Cake :


Here is the link to Donate to my page and support Men's Prostate Cancer Research. Cheers
To support cause please click on the link to donate and help find a cure for Men's Prostate Cancer.
 Thank you!


Cycling Cafe's Diva

"Uniting a Community; one Cyclist at a time"

"RIDE HAPPY"


This Blog and its content is copyright of Cycle Cafe - ©CycleCafes 2011- 2012 . All rights reserved

Sunday, 4 November 2012

Movember....November 4th

Day 4 .....


I did get a lot of peeps shouting out "Movember!" while I was at the race today, which was totally awesome...and the announcer as well, bless his heart, took it apon himself , after he spotted me, to start promoing Movember on my behalf...he asked everyone to support the cause..it was awesome! The 'stash' recieved many compliments today...but, unfortunately it did get a wee bit wet from the rain, and as well from my upper lip sweating during my run...as a result it started to slide down on the right side of my face and was appearing rather lopsided lol..I did do some quick re-pressing and managed to get it to stay in place for the duration of my race and for the rest of the day...but *note to self <when at a race, bring a back-up 'stash' >
Had a great day at the Boundary Bay Run with my good friend PR, he did an amazing Marathon distance that he finished in 4hrs + after very little training..(with no stopping I might add) Impressive! Myself ..well I ran my 5k with no stopping as well...that was my goal today..I was so pleased with that and then on top of it I even improved my time by 5 minutes from 2 weeks ago at the Pumpkin Run...woot!






Here is the link to Donate to my page and support Men's Prostate Cancer Research. Cheers
To support cause please click on the link to donate and help find a cure for Men's Prostate Cancer.
 Thank you!


Cycling Cafe's Diva

"Uniting a Community; one Cyclist at a time"

"RIDE HAPPY"


This Blog and its content is copyright of Cycle Cafe - ©CycleCafes 2011- 2012 . All rights reserved

Saturday, 3 November 2012

Movember...November 3rd




Day 3...

 It was a sleep in day today...and then that led to a Pj day...and so on....:{




To support the cause please click on the link below to donate and help find a cure for Men's Prostate Cancer.
 Thank you!



Cycling Cafe's Diva

"Uniting a Community; one Cyclist at a time"

"RIDE HAPPY"


This Blog and its content is copyright of Cycle Cafe - ©CycleCafes 2011-2012 . All rights reserved

Movember...November 2nd


November 2nd.....

Day 2 with my 'stash' have been getting some good feed back..It's still early so a few people that have forgotten it's Movember think for a second that I am just having a difficult time letting go of Halloween fun...I am always more than happy to enlighten them.
One guy that saw me yesterday at Starbucks, mentioned that my 'stash' is coming in nicely. I winked and said "Steriods" lol

( yes, I know I look very tired today..it's because I am )

Are you growing a Stash for Movember?
Tell us about it and feel free to share your story and Mo-page with us on our Facebook page.  Let's build a Community of 
Mobro's & Mosista's for the Mr.'s and help each other kick Prostate cancers ASS!
Cheers :{

Here is the link for Movember on Facebook
and specifically for the Women out their supporting Movember in any way here is the facebook page for you as well....

Cycle Cafe would absolutely love to hear from all of you...please feel free to leave your comment on either here, or visit us on our Facebook
or
Twitter Page



Here is the link to Donate to my page and support Men's Prostate Cancer Research. Cheers
To support cause please click on the link to donate and help find a cure for Men's Prostate Cancer.
 Thank you!



Cycling Cafe's Diva

"Uniting a Community; one Cyclist at a time"

"RIDE HAPPY"


This Blog and its content is copyright of Cycle Cafe - ©CycleCafes 2011- 2012 . All rights reserved

Friday, 2 November 2012

#MOVEMBER......A Mosista for the Mr. November 1st. :{

November 1st....
It's that time again when all good Men shave there faces and let their Mo's Grow!!!!
 That's right it is Movember. The whole month of November is dedicated to the Bro's, and their Mo's to raise awareness, as well as funds, for Men's Bits.....Personally I am dawning a 'stash', for the second year in a row, 24/7. That's right. I am wearing a mustache every day of November; 24 hours a day, in every aspect, and everyday comings and goings of my life. Sleeping, showers, blowing my nose, riding my bike, to Starbucks, and whilst I am out and about. All so I can help raise awareness for Men's Prostate Cancer.

I will be posting photos here on the blog every day to keep you all up to date with how my effort is going.

Sorry I missed posting this blogpost yesterday. I did have my stash on right at midnight on November 1st..
Yep...that's me. Baring it all for Men's Bits....:{
...and you can go to my donation page if you would like to give to the cause. Cheers!



Here is the link to Donate to my page and support Men's Prostate Cancer Research. Cheers!




So the true question is....Which Mo will you Grow...

it's not to late. Get your Mo page today and spread the word. Have fun Mo Bro's & Sista's for the Mr!   :{
Here is the link to Donate to my page and support Men's Prostate Cancer Research. Cheers!


For more information on Movmeber, events happening globally, or sign up for your own donation page please click on the following link http://ca.movember.com/ for Canadian Residents...or visit :
www.movember.com to find the site for your Country. #Movember.

#Movemeber #Mosista #Mosista4theMr #Mobro #Cycle Cafe




Cycling Cafe's Diva

"Uniting a Community; one Cyclist at a time"

"RIDE HAPPY"


This Blog and its content is copyright of Cycle Cafe - ©CycleCafe 2012 . All rights reserved






PAH Annual Pumpkin Run 5k...


Monday, 22 October 2012

                 <3 IRONMAN Kona =LOVE <3




Photo by Ken Chin via Twitter/Instagram
more of Ken's great photos from that day in Kona available here :
Ken is also a former Ironman...and has a great blog @http://daRevoluCHIN.com/




Who watched Ironman Kona last weekend?
I DID!!!!!
Last Saturday, October 13th, 2012, Triathlete Geeks Globally tuned in as all eyes were on Kona  for The World Championships "The BIG Kahuna" Ironman Kona. 
Triathlete's from all over the World having qualified for the Laborginis' of all Triathlon's, desended on the  Hawaiian Island of >>>for an opportunity of a Lifetime to reach their dreams of becoming an Ironman in Kona. 
Whether you were a triathlete, with a love for the sport. A loved one supporting an athlete. Or simply a spectator that appreciated the tremendous  dedictation to not one,but three, profinicancies tied up into one amazing sport  that we all love, you were watching Ironman. 
The day did not disapoint. We were all treated to live coverage  with fantastic, informative commentating of Ironman Kona. Personally I livestreamed via  http://kona.ironman.com/ . and to be honest it was the first time I had really sat and watched for hours on end.
 I tuned in late however. Missing the start of the race , as well as the whole coverage of the swim. No matter. I was still excited to be tuning in.
 I pulled up to my regular haunt Sbuxs. Sat in my regular seat at the bar, on the stool that I always sit in . I opened my trusty laptop. Pugged in my ubber cool blue Skull Candy headphones (one of the best Christmas presents I have ever been blessed to receive. Thank you again Daughter #1), and happily tuned out the rest of the world . Including the raging storm outside...BAMM I was transported to the warm breeze of the Island and the comforts of it's shores....the camera was just zooming in to Sebastian Kienle, 1/3 of the way in to his ride. I do love how that man rides in areo! 
I was in my happy place. Not Starbucks, but Triathlete Heaven. For me that alwasy occurs whenever I am watching, or participating in a Triathlon.....
If you are a Tri Geek, like myself, there really is no happier place on earth. Sorry Walt; but it is true. Ironman; especially Kona, as anyone who knows anything about Tri, is the pinicale of one's training, efforts, and career. One is tested ,tried  (no pun indeded), and pushed to their limits. To achieve the ultimate  goal & aclaim. To be an Ironman!
If you have ever competed in Kona, or supported, spectated during the race, then you know. In 1995 I had the priveledge of not only watching IMK for the first time, but it was also the very first Triathlon I had ever seen; EVER!....
I remember that moment clearly. <smiling> 
My brother Normon  (Thibault) was competing. Now a long time Ironman Vetran Norm had only been racing for a few years at the time and his goal had always been to qualify for Kona via Iroman Canada in Penticton. He had made many attempts, and come very close...this time he had done it...and I was beyond excited and happy for him.
The morning of the race I woke up at 4 a.m. ...with no alarm ,or wake up call. My heart was racing....and the sun hadn't even rose yet. From what I could tell absolutely noone in my hotel was awake but the desk clerk.  My brother up the road from my hotel, on the same road and location as the T2/Bike Rack section of the race, in a townhouse with 4 other friends who were also competing that day . None of whom were awake either. Having never been to Ironman Kona, or for that matter never even seen one single Triathlon I was at a huge loss as to what the protical or procedure was for the 'Day of Race', for a specating loved one.
So naturally I picked up the phone, and I called home. Well not my home. I called Norm's (then) girlfriend Karen. Yep, you guessed it. I woke her up. AS her voice cracked  she predictably said, "Who is this?" Clearly at 7 a.m. in the morning Pacific Standard Time (PST) and being half awake she didn't recognize my voice. After I told her it was me she then laughed, and  asked,  "Why are you up so early" . Having absolutely no reference point for how a race goes I replied neively, "It's race day. Aren't you suppose to wake up this early? I could literally hear her shaking her head..and she paused . Probably thinking of a nice way to put it for having just woken her up on a weekend, and then she said, "You rookie". We both laughed then.  I wasn't offened at all. I was pumped...and what a day it was. I have never forgotten that time at IM Kona. Infaticaly an unforgetable moment.
Fast forward  to  Saturday, October 13th,2012. Not much has changed in Kona. During the coverage of  IMK two giggly young girls were being interviewed as they where watching the race, and I immediatly recognized  the spot they were sitting in. It  was the exact spot I to had sat in  sixteen years ago, as I waited and watched the athletes come out of the water compeletly entranced by this strange spectical of  a sport.
After hours of sitting on my bar stool at Starbucks it was nearing closing time, 10:00 p.m. PST. I, like everyone, had truly enjoyed every minute of IMK this year. All afternoon and evening I was enthrauled and gleefully posted status related updates on  the Cycle Cafe facebook  page, as well as tweeted with the hashtag #IMKona on Twitter. 
As the minutes ticket away on the timer above the finish line. I like all the other thousands of fans watched on as we were all treated to an Inspiring day full of triumphs, wedding proposals, John Blaze rolls over the finish line and miles of smiles as each competitor finished their Ironman greeted with  an "Aloha"
as well as a lie (it's Hawaii's version of a finishers medal ;) ). 
It was 10, and the Barista hesitently approached me to say they were closing. I smiled back at her. I couldn;t go home yet. My friend Jackie hadn;t finished her Ironman. I simply couldn't miss it. So, I put my jacket on. I gathered my things...and I went out on to the patio in the rain. I pulled up a wet chair 
(I had completely forgotten about the horid weather)...and tried to take some cover under the overhang so as to protect my computer from getting wet...... I watched & waited. I wasn't going anywhere till she finished. I mean come on; she, and all the other athletes had done all the hard work that day the least I could do was watch her finish.
As the minutes ticked away, and more and more Ironmen finished their race I became increasingly anxious. I remembered that feeling when I was waiting for my brother that year. My eyes would fixated on each and every moving body aproaching, as well as every lingering person at the finish line. ..and as my eyes would zoom in, focus, and then readjust on each individual discovering with great disapointment that they were not my brother time passing became very overwhelming. My brother had told me his times for each prtion of the race from the swim, bike, and run...as well as what his finishtime should be. So ,I had a rough idea of when he would finish...and it was way past that time of 10 hours 30 minutes...so I paniced. 

< That was the year that unfortunately Norm wasn't one of those that reached their Ironman KOna dreams. His body had let him down. It was his knees. An issue he had suffered from in the past. It was a very dispointing gutt renching dispaointment for him, but he still managed to pull it together for his friends who had finished that year....and we all had a blast at the after party Loo ow....good-times>

Thankfully Jackie came along soon after ten. Thanks to the great announcer who calls out the athletes name as they approach the finish line, I was able to scrabble for my camera captureing a very grainy photo of my laptop screen as Jackie crossed the finish-line. 


 Jackie, unfortunetly (and as some races go) had had a difficult day as a result of being  really ill the night before vomitting. It had really drained her. But she persivered managing to finish with an impressive  strong 12:14, and a smile.... 
The next day she posted on her facebook page that her inspiration  was "Gratitude". Fitting.
After an event like Ironman Kona you can't help but be inspired. How could you not?
From the youngest competitor of 19 years old to the oldest of 82 yrs,  who was also the last finisher of the race the individual stories of each of the athletes moves you. This year Ironman Kona implemented a program called "The Inspirtaion  Program" Self explanitory enough, right? It gave athletes that normally would not have an oppotunity to compete at Kona a possiblity to win one of 100 slots up for grabs with a very simple proviso : 

"Tell us what inspires you?" 
Those stories were shared with all of us throughout the day during the race. If watching the race wasn't enough, these individuals made it very real . Driving home the point that "the moments" are all there really is...and those are everything!
Rod was one of those people chosen in the lottery that I gravitated to. You can read more about Rod, his campaign,  his son, family, and his racing here; http://blog.rodsracing.org/

Pete Jacobs, the Autrailian 1st place finisher at this years IMKona, was asked during his post race interview "What was your inspiration?"
He smiled, took a brief moment.....and just when you fully expected him to get long winded, because, let's be real here, he is Spnsored! lol  
said, "Love."
source:Tumblr


Congratulations to all Ironman Kona Finishers. Thank you for all your hard work, for an amazing day of racing, and for sharing your inspiration  with us. 
I for one can not wait till next year. 
Walk Tall & Proud!
Cheers.


A huge Thank you to Ken for kindly allowing me to use his photo on the blog.
Cheers Ken.
~CC
~

Uniting a Community; one Cyclist at a time"



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http://kona.ironman.com/

http://daRevoluCHIN.com/

https://www.facebook.com/media/set/?set=a.473720662649238.103047.113308308690477&type=3

http://rodsracing.org/

http://triathlon.competitor.com/2012/10/features/video-sebastian-kienles-kona-comeback_64731

http://www.sebastiankienle.de/wp/en





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"Uniting a Community; one Cyclist at a time"

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